It is known, the calcium is essential to the development and to the maintenance of a good frame. To search for also: the alkali food that can influence the density of the bony mass. To avoid: the acidic food.
According to the Dr Sunil Wimalawansa, the acidic products can encourage the apparition of the osteoporosis. ” Some meats and some cheeses, for example, contribute to increase the non carbonic acid production in the organism, hurtful thus to the integrity of the skeleton”, underline the professor of the Robert Wood Johnson Medical School, situated in the New Jersey.
The meats that incite the more the organism to produce non carbonic acid are the sausage of liver, the chicken, pork and beef. Among the dairy products that entail this same effect, one recovers the Parmesan cheeses and cheddar. Rice, the flakes of oat as well as the white doughs are the products that contribute the more to the production of this acid.
On the other hand, the grapes, spinach, the bananas, the carrots, the potatoes and the tomatoes are the alkali food that reduces the acidity responsible for the bony density loss. The red wine, as well as the parsley, the garlic and the onions, make as part of this category.
” Those that consume the more of alkali food display a density of the more elevated bony mass to the hips and to the column, compared to those that eat the less” of them, indicate the Dr Wimalawansa.
And the calcium?
According to the researcher, some food makes more difficult the absorption of the calcium. ” The animal proteins, the food rich in sodium and the sodas are to avoid, because they contribute to the elimination of the calcium by the natural ways”, add the physician.
It is why he/it recommends a daily consumption of three to seven portions of fruits and vegetables in order to reduce the elimination of the calcium by urine.
According to the introverted data, people have a deficiency of calcium in general, notably during the different stages of life where they have the more need of it: the and adolescence, pregnancy and the period of nursing, as well as from about fifty.
Besides, the deficiency in D vitamin prevents a good absorption of the calcium. The Dr Wimalawansa recommends to expose itself/themselves in the sun during 15 minutes therefore, three times per week, or to take a supplement of D vitamin, at the rate of 1 000 UI in 2 000 UI per day.
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