The polyvalency of the water melon
Although one doesn’t consider it again as a superaliment, the melon of water. or watermelon. dons the paces of a versatile fruit to integrate to a healthy food.
Far from giving in the histories of horror as his/her/its famous homonym, researcher Stephen King developed an approach that aims to determine the global kindness of the fruits and vegetables, rather than of only one nutriment.
Searcher Jennifer Waters and he, all two of the department of horticulture of the university Texas A&M, stayed late thus to the multiple properties that the melon of water possesses.
According to their analyses done in laboratory, the melon of water would be the richest food of it, the most powerful of the antioxidants of the family of the. He/it would contain some, on average, 60% more that the tomato! According to their results, a portion of water melon would contain the equivalent of 108% to 162% of the quantity of daily lycopène required to warn the breast cancer. And of 903% to 1 885% of the necessary ration every day to act against the cancer of the prostate!
Already, the melon of water is reputed to contain an amino acid. whose action can protect against the Parkinson’s disease. In fact, a portion of watermelon (304 g or 2 cups) contains until 23% of the daily dose required to have a protective effect against this illness.
In a least measure, the melon of water also contains non negligible quantities of B-cryptoxanthine that can help to warn the cancer of the stomach and the mouth, of the magnesium that helps to reduce the intensity of the migraines, and of the C. vitamin
” We identified 24 functions of the organism that are susceptible to benefit from a regular consumption of water melon, what gives us to believe that this fruit. and well of others. must be appreciated in a perspective of global prevention of the illnesses”, affirmed Jennifer Waters.
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