The physicians should give to their patients an order on the physical exercises to practice according to their state of health, believes an American searcher of the university of Washington. Even though the kindness of the physical activity on health are not anymore to demonstrate, few people make the 150 minutes of moderate activity recommended by semaine1 (less 40% to the United States), she/it makes notice.
As using the FITT principle, that means frequency, intensity, time and type of physical activity, the physician should be able to provide concrete indications to put in application his/her/its recommendations. It can be about an aerobic activity, suppleness, balance or staying, underline the searcher.
Here are some examples of kindness for every type of physical activity that the austere of the survey puts the before:
The exercises aerobics:
* decrease the risks of cardiovascular illnesses; * improve the mood; * can make lose the weight if practiced to high intensity; * improve the cognitive capacities; * encourage a better control of the blood sugar.
The exercises of suppleness and staying:
* increase the muscular mass; * warn the decline bound to the ageing; * are for people having a cardiovascular health to high risk; * can help to lose the weight; * reduce the blood pressure; * improve the bony density; * reduce the resistance to the insulin.
The exercises of balance:
* reduce the risks of falls; * improve strength and the stability; * improve the mobility and the recovery following an orthopedic operation.
All exercises in general:
* reduce the risks to be reached of diabetes, cancer and cardiac illnesses; * encourage a better control of the blood sugar; * reduce stress.
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