The meditation of full conscience (mindfulness) could have beneficial effects at the people who endure bipolar unrests, according to exploratory results of a small clinical test led to the Douglas institute in Montreal.
" The commentaries that one had on this day are very encouraging. Besides a reduction of their anxiety, the patients mentioned to have a bigger conscience of their body. Some mention to be also more in contact with their physical sensation when they live a pleasant or unpleasant" event, indicate Nancy Peartree, psychologist and searcher to the Douglas institute.
The team of researchers is to collect the data of a first pilot test, that lasted eight weeks, led by 11 bipolar topics in order to measure the effects of the full conscience meditation on their mood, their anxiety and their sleep.
Few therapeutic approaches recognized to help the bipolar people exist. These are the works of a psychologist torontois that direct a survey currently on the meditation of full conscience, financed by the National Instituteses Health of in the United States, that incited Nancy Peartree to experiment this approach by people affected by bipolar unrests.
" The recent studies of Zindel Segal on the effects of this meditation by the depressive demonstrated very good results at the people who have recurrent depressions of biologic type rather than of situational or bound type to an event", explain the searcher who has been trained
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