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To survey led by Americans of more than 50 years demonstrates the benefits of the design Mediterranean again. According to the results, the risks of death, all disconcerted reasons, were of 21% less elevated among the subjects that had a food that came closer the more of the régime crétois.

The protective effect of a Mediterranean regime on the cardiovascular illnesses and the cancer has been shown repeatedly in Europe. However, no survey had been interested again in his/her/its kindness at the Americans.

Of 1995 to 2000, the authors of the survey analyzed the medical files of 380 286 members of the American Association of Retired Persons (AARP) aged of 50 years to 71 years. The topics had answered a questionnaire on their food habits.

This régime would contribute to reduce the stress oxydatif and the chronic inflammations, underline the authors of the survey. It would also have a protective effect against the cancer thanks to his/her/its elevated content in fibers and in fatty acids omega 3 and omega 6.

The Mediterranean regime distinguishes itself by his / her / its abundance of fruits and vegetables and grain complete products. The holding of the Mediterranean régime eat fish several times per week, limit their consumption of red meat, chicken and eggs, and use olive oil. rich in monounsaturated fatty acids.

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