To control his/her/its weight thanks to food to weak energizing density, it is " more that a truth of the Palice", affirm Angelo Tremblay, titular of the Chair of research of Canada in physical activity, nutrition and energizing balance in the Laval university.
The advantage to consume the food of which the report of the calories on the volume is weak, as most fruits and vegetables and the whole grains, made consensus among the researchers, it adds. " The weak caloric density of food is associated to good food practices that predict a least gain of weight with the passing of the years", explain the researcher, as specialist of the obesity.
It is what clears itself of a recent survey led by 186 women aged of 24 years to 47 years. During six years, the team of researchers scrutinized the food habits of the participants and measured their indication of bodily mass repeatedly (IMC).
The women to the food to high energizing density containing less water, fibers and more of greasiness by volume took 6,4 kg on average. On their side, those that consumed food to weak energizing density took 2,5 kg.
Why, however, the food regime of the participants of the second group didn’t he/it prevent the hold of weight? Even this group didn’t eat as many fruits and vegetables as what is recommended, specify Angelo Tremblay. " And to have a weak caloric contribution is a step in the good direction, but that is not sufficient to slow down the gain of weight. Other factors entail the opposite, as the lack of sleep, the pollution and stress", he/it adds.
The television would also contribute to the hold of calories, even at the time of the meals to table in family. " When one nibbles before the television, it is not always pieces of celery, illustrate Angelo Tremblay. And during the meal, the attention is diverted from the repletion signals.
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