To make the exercise regularly to 50 years and more would protect the cerebral functions against the cognitive decline, reveal a étude1 of the well-known Mayo Clinic.
The topics that had practiced a physical activity curbed from two to five times per week as they were aged of 50 years to 65 years had less risk to see their cognitive functions declining, the researchers observed.
These results have been gotten while inquiring into the previous physical activities of 868 individuals aged of 70 years to 89 years. Among these, 128 light endured cognitive decline and 740 presented normal cognitive functions.
The light cognitive decline reaches the nerve cells that participate in the process of the thought. The people who stand some can function normally in their daily activities. They feel however, on occasion, of the difficulties to remember details of conversations or precise events, explain the authors of the survey.
Most patients affected by light cognitive decline see their state worsening with time and Alzheimer’s illness is often the reason of it, they specify.
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