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Of back pains: the more efficient exercise than the surgery

Of the exercises and the shoes of race rather than the history? The most efficient treatment to relieve the pains in the low of the back is the physical therapy accompanied, if need be, of anti-inflammatory drugs, offered over-the-counter, according to a recent analysis of etudes.

It is the degeneration of the lumbar disks that causes some pains especially in the low of the back. These breads are essentially caused by the aging and wear (repetitive activity), but they can also occur following a shock. The lumbar disk, this small bush between the vertebra, loses his springiness and then subside. According to the authors of the survey, LBP will be reached one day from 70% to 85% of the adults to the low of the back.

In about forty studies analyzed, different surgical interventions to treat the chronic pains of the low of the back have been studied: the thermal INTRADISCAL electrotherapy, the epidermal injection, the cathodes and the disc erythroblast. But in the majority case, underline the researchers, these treatments are not necessary since the physical therapy is sufficient to relieve the pain.

The exercises practiced must serve to reinforce the abdominal and lumbar muscles. The muscles provide a better support thus to the column and contribute to a better stance, in addition to improve the suppleness and the blood influx.

These results do not astonish Richard Knight, specialist in the physiology of exercise and author many works on the physical activity: “In a lot of cases, the physical exercise can contribute to the regeneration of the interferer disks that is then irrigated and better feed better. ”

However, the choice of the exercises is important: they must not aggravate the situation. “If one has a problem of back, some types of exercises are to proscribe. Besides, one must be careful to keep a balance between the dorsal and abdominal muscular mass to maintain a good alignment of the basin in relation to the backbone. It is why he is recommended to call on to a physiotherapist or a hierologist that will be able to prescribe the exercises that will make the good “effectively, he recommends.

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