Another argument in favor of yoga: his / her / its convenient relieve the physical annoyances typical of the menopause, in addition to improve the mental faculties.
According to a survey indienne1, the yoga and meditation the puffs of heat and attenuate the nocturnal sweats, in addition to improve the memory, the concentration and the mental balance. The kindness that the women of the group witness having made the stretches and did not feel the relaxation.
The survey, led by 108 women aged of 40 years to 55 years, lasted eight weeks and understood five hours of practice weekly yogic.
During the menopause, the reduction of the estrogen would be associated to the loss of memory that the supplements of estrogen would not re-establish, explain the researchers. This survey demonstrates for the first time the improvement of the faculties of the hold of memory without medicines, they specify.
The authors of the survey, bound to the university of Yoga of Banglore, elaborated an approach integrating the routine of the Salute in the sun, of the stances synchronized to the yogic breathing, the meditation and exhibitions on a good hygiene of life. All it in the goal of "to develop the mastery of the mind while decreasing the stream of the thoughts."
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