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A good means would exist to avoid the excesses of table:  to consume a portion of legumes, and more especially of lentils, two hours before the meal.

This conclusion rests on a clinical test to the course of which Christina Wong’s and his/her/its colleagues of the university of Toronto tested the capacity of some legumes to prolong the sensation of repletion and so to control the appetite better. The searcher presented her results in the setting of the Symposium on them, held lately in Toronto.

Two hours before one serves them at will of the pizza, 15 men had to consume a portion of legumes. To the departure, one had taken care to note the quantity of pizzas that every participant, without having consumed legumes beforehand, could eat.

The following days, the topics tested the effect of four varieties of legumes by turns on their appetite:  chickpeas, beans "navy", yellow peas and green lentils. Every day, one followed the evolution of the blood glucose rate every 15 minutes by blood tests, while observing the evolution of the state of repletion of the topics.

The lentils, the best,

A natural nichols? to Eat 125 ml (does ½ pack) of legumes permitted to reduce the indication of bodily mass, the total cholesterol, as well as the bad cholesterol every day (LDL) for most 28 people who took part in a clinical test. The survey, that lasted eight weeks, has been led by Peter Zahradka of the university of the Manitoba.

One observed a reduction of the quantity of pizzas consumed by the participants after they ate some legumes, except in the case of the chickpea. All legumes permitted to lower the blood glucose rate nevertheless. or blood sugar – before the hold of the pizza meal. However, the lentils proved to be more efficient to this chapter.

Longer-term, the lentils also showed a regular capacity to control the blood sugar of the topics, so much before after their meal of pizza.

" To consume five portions of legumes per week could be associated to a reduction of the obesity", indicated Christina Wong. According to her, if these results are confirmed in the setting of a clinical test to bigger scale, it will be a good news, not only for people wanting to lose the weight, but also for the diabetics who work hard to control their blood sugar.

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