Exercise clip discussing how to improve push-ups. Exercises demonstrated by SSG Ken Weichert. For more information please visit: www.startfitness.com *Assumes no association with the US ARMY or the Department of Defense
Video Rating: 4 / 5
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@babythreatt Yes.
@MrFahad88 Keep up the good work!
hey guys..i want the help please…i doing this exercise 60 once in two group a day..and do that everyday..it’s good or not…and i able do that much…
that push up you crazy im go to tell my mom and dad
im going into the airforce and i wanted to know what would help me get ready for basic training??
ima do this to pass the marines pt thanks for the tip and thanks for benin in the army without ppl like u this country wont be free
@bluedevilx7 You just made my day!! HOOAH!
Hey SSG., I implemented your program for my squad two years back, and the results have been phenomenal. My squad now has the highest average PT score at 271.
i was told to do pushups every day. I have been doing them everyday for about 9 months. Should i be doing them everyday, or should i do it every other day?
thank you sir
@Tom2Mendez :
yes, if you do it routine
Hooah
thank you! this is excellent for home working out!
hes a bruce willis look-a-like except hes jacked.
excellent!
excellent
i tried this and made 4 circles of approx 30 pushups, ofcourse at the start i could make much more (about 40-45) in the end i made 26 and was fatigued. i hope it will help. try it out!
I did this one today:D excellent!
awesome clip!
awesome clip!
lol could this give you carpell tunnel?
Thanks for this vid and I love your movie “Die Hard” LOL
Wow I freakin love this, finally a good teacher! lol Thanks
IM GONNA TRY IT!!! HOOOAHH!!!!
It’s hard for me to do “proper” push ups when I have a gut and a big ass lol. They say you need to keep your ass down but its hard when you have both of these problems.