The bread-crumbed fish offered in the rays of frozen products would not have the nutritional virtues that one normally assigns to fish. Compared to the merely frozen nets, these short sticks would close again less fatty acids omega 3 and more of saturated greasiness and trans.
It is what the results of the travaux1 of a researcher of the university of Guelph, to Canada, that analyzed the content in greasiness of various products of fish of the trade, indicate. Garroch hake, that prepares a mastery under the supervision of professor Bruce Holub, specialist of the omega 3, had the idea to analyze the profiles lipidiques of short sticks of sole and haddock coated. He/it compared them to those of nets of sole and haddock frozen non bread-crumbed.
The experts recommend more and more to consume fish because of his/her/its content in fatty acids omega 3 that would contribute to protect the cardiovascular system. The data of the analysis of Hake Garroch indicate that some products of fish don’t represent a choice health. ” To equal weight, explain the young researcher, a short stick of fish contains more of saturated greasiness and greasiness trans and less omega 3 distinctly that what one finds in the same fish who is not coated”, he/it explains.
Not only the precious omega 3 is thus dilute, but the process of preparation adds the quantities important of saturated greasiness and trans that are reputed harmful for the cardiovascular health.
The researcher analyzed the short sticks of bread-crumbed fish of the mark Captain High Liner, Blue Water, Without name and Choice of the president. The non bread-crumbed nets of sole and haddock were Seaquest products.
Middle rates for a portion of 100 g:
Saturated greasiness
Fat trans
Omega 3
Net of sole
0,2 g
1,6 mg
260 mg
Bread-crumbed sole
1,0 g
62,0 mg
105 mg
Net of haddock
0,2 g
5,0 mg
288 mg
Bread-crumbed haddock
1,2 g
110,0 mg
141 mg
According to the researcher, the bread-crumbed fish is not a discriminating option to fill his/her/its nutritional needs in omega 3 and to benefit from the protective effects that one assigns them against the cardiovascular unrests.
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