The practice of the tai chi could be an efficient and little expensive solution for the aged people up against the unrest of sleep. It is what the authors of a clinical test led in California by 112 people of 60 years to 86 years enduring think insomnia or being sleepy.
The topics participated, during 25 weeks, either to sessions of tai-chi chih2, a westernized shape of the tai-chi, either to courses on the management of stress, the food and the unrest of the sleep.
According to the results, close to the two third of the topics of the group tai chi chih noted an improvement of the quality of their sleep compared to a third of the participants of the group witness.
The results bound to the relief of the symptoms of the disorder of the sleep by the tai chi chih would be comparable to those usually gotten by the pharmacological treatment, the researchers note.
The unrest of the sleep touch 58% of people aged of more than 59 years and 85% of the cases are not treated, underline the authors of the survey.
The deprivation of sleep would have the effect of contributing to the starting point of notably inflammatory processes associated to the cardiovascular unrest, to the to the arthritis and diabetes, according to other results published lately by the main author of this survey, Michael R. Irwin.
convert this post to pdf.